How Many Calories Does Snowmobiling Burn? | A Quick Explanation
It is the most pondered upon the question of whether snowmobiling can be considered an exercise at all.
Snowmobiling is mostly done while sitting which is infamous among physical fitness freaks.
However, truth be told, snowmobiling is actually considered physical activity and it is proven to burn calories.
To learn about this sport at large, continue reading.
Is Snowmobiling a Good Exercise?
Snowmobiling is indeed a good exercise. As you let the tension of your body loose, the easier it is to let your body go with the flow of the snowmobile’s movement.
It is a task that takes a lot of energy for you to control the snowmobile, especially around bends in a trail. It is just like yoga, or dancing, it requires total control of your body. Therefore, it has of late managed to get itself included in the category of exercise.
Snowmobiling is considered a good exercise for burning calories. The key is to learn how to use the weight distribution of your body to help you guide your turns on the trail.
Snowmobiling being a motorized sport makes the muscles of your entire body challenged, it increases muscular strength and it meets all the metabolic requirements like in any aerobic exercises.
Does Snowmobiling Burn Calories?
Just like any other workout regime, snowmobiling too can burn calories. This is even better as while you burn calories snowmobiling, the efforts do not seem too jading as you are on the move and moving through snow-covered terrains amidst nature and with many other fellow riders.
Snowmobiling is considered to burn 234 calories per hour on the run. Therefore, there is no absolute reason to fret over if you belong to a cold region where it is mostly covered by snow as the harsh winter snow cannot stop you from working out while also having the fun that you deserve.
However, there is no fixed count on how many calories one could burn while riding that machine. It depends on various factors and varies from person to person with different body weight, age, gender and body type.
Factors that Affect How Much Calories You’ll Burn
Staying active during the winters when all it feels like doing is just curl up into a ball and be under the comforters or near the fireplace, seems just so difficult.
Nevertheless, snowmobiling is an activity we all love to get indulged in during the snow season that not only helps us stay active by burning calories but also is super fun.
There are several factors that are responsible for burning a different amount of calories in different people. I will discuss them at large below.
Riding on rougher terrain is more physically strenuous. Thus, it would require more energy exertion when one rides on rougher terrain. This results in burning of more calories than riding on a plain easy terrain.
Rough terrains would mean the rider would occasionally require to free a sled from being stuck in deep snow or lift the snowmobile to loosen ice or even to move obstacles from the way. All these actions take serious effort thus making it a calorie-burning process.
Another important factor is the position in which one rides.
Riding standing is proven to burn more calories than just sitting and riding. It burns four times the calorie if the rider keeps changing positions like as it requires more energy.
Shifting one’s weight forward while going up a hill, shifting weight in a turn or kneeling makes one exert more energy. Therefore, this is why mountain riding is seen to have aided in burning more calories than groomed on-trail rides.
With different time allotment to the sport, there is a difference in the result of calorie burning. A 1-hour long snowmobile ride on hilly terrain(ungroomed) with vigorous-intensity may help burn up to 600 calories while a day-long trip of snowmobiling will definitely burn more calories even with a moderate intensity of physical exertion.
How Many Calories Does Snowmobiling Burn?
Snowmobiling does burn a significant amount of calories. A ride of 1 minute can burn roughly up to 3 calories which is equivalent to 10 gms of cooked mushrooms. A ride of 1 hour can burn up to 170 calories that roughly is equivalent to 3 oz of cooked beef. An eight-hour-long ride can burn up to more than 1200 calories that sum up to half a kg of cooked chicken.
Also, a 132 pounds heavy, 25 years old woman who is 5’4’’ in height burn up to 150 calories whereas a 132 pound heavy, 25 years old man who is 6’ in height can burn up to 171 calories per hour.
Snowmobiling indeed is different from traditional forms of physical activity.
Nevertheless, it has similar beneficial effects on our body and mind as to any other physical activity.
Snowmobiling has significantly helped people fight SAD(Seasonal Affective Disorder), a kind of depression. There are many health benefits of snowmobiling besides being a fun sport.
With the right gear and careful measures, it can be a safe form of unconventional physical activity.