How to Keep Feet Warm with Poor Circulation
Do your hands and feet feel cold very often? Are you experiencing frequent cramps and swelling in your legs and feet? Are you unable to walk more than a block without pain in your legs and calves?
Your body’s circulation system is responsible to send oxygen, blood and nutrients throughout your body. This poor circulation is very common in your extremities like your arms and legs. Read the following to find out if you may have poor circulation and also review the potential treatments to know how it should be taken care for the same.
What is Poor Circulation?
Poor Blood circulation is when one or more parts of the body receive inadequate flow. This poor blood circulation is experienced in people with the peripheral arterial disease which can lead to a higher chance of developing serious foot problems.
When the blood that flows to a specific part of your body reduces, you may experience the symptoms of poor circulation. Poor circulation isn’t a condition in itself. Instead, this results from the other health issues. Therefore, it is very important to treat the underlying causes, rather than just the symptoms itself. Several health conditions lead to poor blood circulation.
Another common cause of poor circulation is the PVD, peripheral vascular disease which is a condition that restricts the normal blood flow to and from the heart. The condition may also result in severe leg swelling, skin discoloration, varicose veins, etc.
Circulation delivers life-supporting blood throughout the body. It allows your heart to beat, your brain to perform and your body to move. When this natural blood flow is not working properly it may lead to the symptoms that initially appear in the feet and legs. The most common cause includes diabetes, heart conditions, obesity, and arterial issues. The good news is that the circulation for this can be improved with exercises which are one of the key factors.
Causes of Cold Feet with Bad Circulation
Peripheral Artery Disease
This is caused by clogged arteries in your legs which can reduce the circulation and also lead to cold feet. This can also be the sign of something more serious like the increased risk of stroke or heart attack. Your doctor can detect it easily by checking the pulse in your legs.
This is among the most common causes of poor blood circulation. It usually occurs when the plaque builds up in the blood vessels which are especially in the arteries. This buildup eventually hardens and narrows the arteries, which restricts the blood flow.
Atherosclerosis affects the arteries of the heart, brain, legs and arms. When atherosclerosis develops in the upper and the lower limbs it is called peripheral artery disease.
This is another common cause of cold feet. Poor circulation makes it challenging for your heart to pump the warm blood to your extremities, by keeping your feet cooler than the rest of your body.
Diabetic Peripheral Neuropathy
This is a form of nerve damage, which is one of the most common causes of the cold feet. About sixty to seventy percent of the people having diabetes develop some form of neuropathy over time. Diabetic peripheral neuropathy is the cause of all kinds of symptoms which include tingling, sensitivity to touch, burning, etc. Your feet may seem to be warm to the touch but feels cold to you. Symptoms may also worsen at night.
This is the condition caused by an underactive thyroid. Low levels of thyroid hormone interfere with the metabolism of your body which contributes to a reduction in the circulation and colder feet.
Particularly those which can cause blood vessels to constrict that may result in cold feet. Popular medications associated with the cold feet are those to treat migraine headaches, blood pressure, head colds, etc. Talk to your pharmacist if you experience cold feet once you start a particular medication.
It is where the blood vessels spasm and restricts the blood flow to your extremities.
Tarsal Tunnel Syndrome
This is a type of nerve disease caused by the compression of the nerves in the ankle and the foot. It is more common in people with diabetes than the general population.
RLS (Restless Legs Syndrome)
A neurological disorder which causes funny sensations in your legs while at rest, such as aching, crawling, creeping and sometimes, cold sensations on the skin of your legs which can be relieved by moving the same.
Anemia is developed when you have a shortage of red blood cells. This is another common cause of cold feet which is especially in the severe cases of anemia. Iron-deficiency anemia occurs in healthy people. It can be treated easily with the changes in diet and also by taking supplements.
Extra weight places a burden on the body which is especially if a person does a lot of sitting or standing. Added weight may also increase the risk of blood pressure problems and varicose veins.
A clot in the blood vessel restricts the blood flow to or from the organs or the tissues. In some cases, clot completely blocks the blood flow. A blood clot can also be painful and if a clot travels, it can have severe consequences like stroke, heart attack, an embolism in a pulmonary artery that damages the lungs.
The blood clot may develop anywhere in the body that leads to circulation problems. However, treatments for the same can be successful if a doctor detects them early.
How to Keep Feet Warm with Bad Circulation
One of the easiest and the quickest ways to relieve cold feet is to soak them in a warm footbath. Filling the basin or the bathtub with warm water and soaking your feet for 10 to 15 minutes is enough to keep the fresh blood circulating to the feet throughout the day. This may especially be helpful before bed as it can also relieve tension and relax the muscles.
People with diabetic nerve damage have to avoid using hot water to warm the feet, as they may not be able to understand if the water is too hot or not. This may also lead to accidental burns.
Heating Pads or the Heating Water Bottles
People having the trouble of sleeping due to cold feet, placing a heating pad or hot water bottle at the foot of the bed can keep the area surrounding the feet warm during the bedtime. This is also helpful to help soothe sore muscles after a long day of standing too.
Socks and Slippers
Warm, well-insulated socks are very important for people having cold feet. While indoors, it also helps to wear well-insulated slippers, which is especially if a person does not have carpeted or heated floors.
Keeping your feet bundled up is a great way to help them stay warm and also to prevent any additional heat loss. Also, it is good to wear shoes with faux fur or sheepskin lining. Remember to ensure the sole of your shoe is hard enough so that the tack wouldn’t go through it.
As simple as it seems, getting up and moving is one of the easiest ways to warm your body and also help the blood flow to and from the feet. People experiencing cold feet due to their desk job may benefit from getting up periodically and walking around the office.
Getting blood circulation using cardio activities like jogging or even doing jumping jacks, maybe enough to keep the feet warm throughout the day.
Keep your surroundings at a comfortable temperature
This can vary from person to person. The room temperature is considered 20 degrees to 28 degree Celsius.
Check your feet regularly
Always check for blisters, cuts, wounds or other troubling changes. If you notice anything contact your healthcare provider to prevent anything from getting worse.
Elevate your feet, keep them clean and dry and also covered. If things increase, this can be a medical emergency and needs to be consulted to your healthcare provider.
Avoid things that are too hot
Always avoid items like electric heaters, hot water bottles, electric blankets, heated socks and shoes, hot baths, etc. These may burn your skin and you may not know until it is too late especially if you have neuropathy.
Best Socks for Cold Feet with Poor Circulation
Fresh Feet Organic Combed Cotton Daily Wear Mid-Calf Socks
Keep your feet fresh and odor-free all day with cushion socks made from 100% organic combed cotton blended with odor-resistant formula which fights with the bacteria actively. Also, get maximum comfort with breathable mesh on the top for ventilation, elastic arch support in the middle, soft terry fabric at the bottom in order to provide cushioning and also the absorption of sweat.
This is made to match the European market standards with of class elastic grip, durability and a snug, convenient fit with strengthened heel and toe so as to last everyday usage. Each pair of socks is knitted from 100% organic combed cotton. This comes in a 3pair socks pack where each sock is neatly tucked in a ribbon and 3 pairs are packed together in a transparent handsome plastic cover.
NOFALL Antislip Split Toe Socks
This has 88% cotton and 12% lycra. Something good about this sock is that it has a split toe and is sized with 4 to 7 in Indian size. This is the perfect companion socks as it enhances balance during exercise, yoga, etc.
With these split-toe socks, one can wear slippers while going to the washroom. It can also be worn with the shoes as it provides a better grip inside the shoes too. This sock can be washed in the washing machine with normal water. It also retains grip and elasticity even after multiple machine washes.
Bonjour Woolen Thumb Socks for Women’s in Fawn Colors
This socks make you feel warm yet fresh being a natural fiber. The wool offers your skin to moisture and also temperature to control at the same time. These socks are worth investing in and will keep your feet odor-free and also relaxed.
You can also enjoy the warmth without compromising on the freshness. These socks are also an essential item for every woman who loves to explore places. You can stay comfortable all day long and also pamper your feet in a perfect way by having these socks. It also helps to keep you at ease all day long. You can also pair these socks with casuals.
Conditions causing poor circulation are easier to treat when the doctor detects them soon. If a person does not receive treatment immediately, he may develop life-threatening complications which may include the blood clots and infected skin ulcers. Some people may also require amputation.
It is always essential to report the symptoms of poor circulation to the doctor so as to receive appropriate treatment and also to maintain a healthy lifestyle. You need to discuss possible symptoms of poor circulation with your doctor. If you face any uncomfortable symptoms, they may signal an underlying condition.
Untreated conditions may lead to serious complications. When the condition is caught early, diseases that lead to poor circulation are always treatable. If left untreated, poor circulation may indicate a disease in a progressive state. Life-threatening complications like the loose blood clots may also occur if the condition is not treated properly. Always work with your doctor at the right time to start a comprehensive treatment plan which will also include a healthy lifestyle.